Martial Arts programs in Lynchburg for Youth and Adults at the Central Virginia YMCA


Kempo Karate & Jiu-Jitsu

Self Defense! Fitness! Confidence!

We offer programs for Kids (ages 5-12) and Teens/Adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life!

Try a free class today!

Coach Andy Henson is a 5th degree Black Belt in Kempo Karate under Master Ken Longacre, a Brown Belt in Gracie Jiu-Jitsu under Professor Ben Rhodes, and is a Certified Hawaiian Kempo instructor under Master John Hackleman.