STRETCH, YOGA & PILATES
Living healthy is about spirit, mind and body at every age and stage. The YMCA of Central Virginia offers a variety of mind/body classes to help you relax, strengthen, stretch and improve flexibility.
Did you Hear? The Express YMCA has a newly added mind and body studio designed with you in mind!
Click below to learn more about our spirit, mind and body classes.
Align & Flow
Flow and Restore
Hip Hop Yoga
Sweat Flow and Glow
Vinyasa (Flow) Yoga
Yoga for Athletes
Yoga for Flexibility
Align and Flow
Align & Flow is an alignment based Vinyasa (flow) class, blend the flow of yoga poses by linking postures using the breath while integrating the mechanical principals of alignment. GREAT for beginners who want to build a solid base in their practice.
A specialized class to enhance your yoga practice, or to LEARN yoga – a strong emphasis on proper form, body alignment and the breath.
Fit ball, Yoga and Pilates mat work is the base of this class. A great opportunity to reduce stress while increasing strength, flexibility, balance, coordination, and muscle tone.